Coffee Break with Castlight

Open enrollment season can be one of the busiest times of the year. Coffee Break with Castlight is a quick, energizing series designed to help benefits leaders pause, reset, and recharge. 

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Take 15 minutes for yourself

Each Coffee Break session is practical, energizing, and easy to fit into your day. You’ll leave with tips you can use immediately. Plus, a firsthand look at the kind of everyday support Castlight experts bring to members.

  • Led by Castlight health coaches, Care Guides, dietitians, and physical therapists
  • Quick and actionable
  • Designed to help you reset, recharge, and refocus

Register for any (or all) Coffee Break sessions

Mindful Eating for Busy Season

January 7, 2025 | 11:30am ET

Featuring a clinical expert from Noom. Learn the benefits of mindful eating, how to put it into practice, and helpful tips for the busy holiday season ahead.

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Watch on-demand anytime

Micro-Movements at Your Desk

Ease tension, boost circulation, and re-energize your workday with simple desk-friendly movements.

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Stress-Busting Techniques for Open Enrollment

Learn practical techniques to stay balanced and focused during this busy season.

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Meditation for a Busy Day Ahead

Start your day with calm and clarity through a short, accessible meditation led by a Castlight RN Care Guide.

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Meal Planning Made Easy

Fuel your week with confidence and ease. A Castlight Registered Dietitian will share simple, realistic strategies for planning balanced meals—whether you’re cooking for one or feeding a family. 

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Daily Habits That Support a Healthier Cold Season

Stay well this season with small habits that strengthen immunity, boost energy, and help your body stay resilient during cold and flu months. 

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More sessions to come

 Check back soon as we will be adding sessions everything week through open enrollment season
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Why Coffee Break with Castlight?

These sessions aren’t just wellness tips—they’re a way to experience how Castlight supports employees every day. From reducing stress to boosting energy, we’re here to make positive health and wellbeing easier to access and apply in real life.

Whether you choose one or attend them all. Take a break, grab your coffee, and join us for a series that’s just for you.